Bolands Fig Roll Biscuits 200 g (Pack of 12)

Product Information

Eating too many too often could result in extra weight gain which you don’t want in pregnancy as it could result in complications. Are fig rolls one of your five a day?

However, fig rolls are high in sugar, high in calories and contain moderate amounts of fat. This makes them quite unhealthy and not so good for you. FAQs Are fig rolls good for constipation?There are three main brands producing fig rolls: McVities, Jacob’s and Boland’s so we’ll focus on the ingredients found in these three brands. BRAND Fig rolls contain figs so you may think that they are even good for you. But what’s the truth? Do figs in them make them healthy? We looked at their ingredients and nutritional values in detail to see just how healthy they are. Ingredients in fig rolls Some of this sugar comes from figs and is natural sugar while the rest is added sugar. It’s not clear from the label how much sugar is added.

There are studies showing that dried figs are very effective at reducing constipation and this only works if enough dried figs or fig fruit paste is consumed. You won’t be able to consume anywhere near the studied amount by eating fig rolls. Are fig rolls good for diabetics? Fig rolls contain some fibre – around 3-4g per 100g. Per biscuit, this is only 0.7g of fibre. Considering that we should all consume at least 30g of fibre per day, fig rolls are not high in fibre.

Are fig rolls good for you?

Phew. Now all that’s out of the way, let’s dive straight into the list of which biscuits are vegan in the UK and which have animal ingredients like milk and eggs. 1. Biscoff Whether fig rolls are vegan or not really depends on you and whether you consider figs vegan. Are fig rolls good for cycling?